It’s getting chilly outside and nothing feels better in a cold weather than a cozy, warm coat and a hot cup of coco.
When trying to lose weight, every little trick can be of great help, so we put together a list of the 5 most helpful slimming tips to get you started. Eat off of blue plates. It’s scientifically proven that eating off of blue plates makes you eat less, as opposed to eating off of bright colored plates (yellow, orange or red). Eat off of smaller plates. This way, you’ll keep your portions petite. Turn off the TV. Eating in front of the TV is a habit you’ll definitely have to get rid of. Did you know that we usually eat 40%