I recently took up jogging as part of my daily fitness routine. Jogging is such a great way to get and stay fit – but how do you keep your motivation high? This is what works for me. Set a goal.¬†Write a goal for each week, whether miles or time, and plan a schedule to ensure you meet your goal. Try interval training.¬†Once or twice a week, add in some intervals. Alternate between medium and fast speeds and be sure to warm up by walking slowly for five minutes and cool down in the same manner. Don’t push yourself too

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